You track every rep, every mile, every macro. Your nervous system is the only system you're still leaving unoptimized. That ends now.
Every phase of your training cycle has a corresponding frequency protocol. Stop winging your recovery. Build the system.
40Hz gamma primes your prefrontal cortex for peak alertness. The same gamma burst pattern MIT researchers found activates neural binding and cognitive clarity before high-performance tasks. Five minutes. Measurable output.
After intense output, your sympathetic nervous system stays activated. Alpha at 10Hz accelerates the shift back to parasympathetic dominance - the state where actual recovery begins. Ten minutes to flip the switch.
70–75% of daily HGH release happens during delta-dominant sleep. Delta entrainment at 2Hz accelerates your descent into slow-wave sleep - where tissue repair, glymphatic clearance, and protein synthesis actually happen.
The Schumann resonance is Earth's electromagnetic frequency. Your nervous system evolved tuned to it. On recovery days, 20 minutes at 7.83Hz drives deep parasympathetic activation and measurable HRV uplift.
HRV is the only biometric that tells you whether your nervous system is actually recovered. Elite athletes use it to decide whether to push or pull back. We use it to tell you whether the protocol worked.
Apple Watch tracks HRV before and after every session. The data is yours. The trend is the score.
Time, cost, HRV impact. The data on every major recovery modality - and where Non Magic fits.
| Recovery Method | Session Time | Monthly Cost | HRV Impact | Accessibility | Non Magic |
|---|---|---|---|---|---|
| 🧘 Meditation (App) | 10–20 min | $13–$70/mo | Low (+4–8%) | Anywhere | - |
| 🧊 Ice Bath | 10–15 min | $50–$300/mo | Medium (+10–15%) | Facility / Setup needed | - |
| 🔥 Sauna | 20–30 min | $60–$200/mo | Medium (+12–18%) | Gym / Facility | - |
| 🛁 Float Tank | 60–90 min | $200–$500/mo | High (+15–22%) | Specialized center | - |
| ⚡ Non Magic | 5–20 min | $9.99/mo | +23% avg | Anywhere. No setup. | ↑ Best value |
Grady started meditating because he needed to lower his heart rate as a competitive triathlete and boxer. Not for peace. Not for enlightenment. For performance data.
He spent 2 months as a monk in Thailand and Myanmar. Then 2 weeks with a Papua New Guinea tribe. He came back convinced: the science is real, but no app was using it seriously.
Non Magic is the app he needed but couldn't find. Built for athletes who want data, not vibes. For people who track everything - and finally want to track this.
Read the full story →"I was racing triathlons. I needed my nervous system to recover faster than my competition's. Meditation apps told me to breathe and relax. I needed protocols with measurable outputs. So I built them."
7-day free trial. Apple Watch HRV tracking. Your data tells you in the first session whether it works.